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《从居延汉简看汉代随军下层妇女生活》
　　　　　Life of low-class women in army of the Han Dynasty reflected in Juyan Han bamboo
作　　者：贾丽英
出　　处：石家庄师范专科学校学报 2004年01期
发表时间：2004-01-01
文　　摘：

居延,是汉代边塞苦寒之地.但作为随军戍卒家属,由于有官府较充足的食粮供给、较好的医疗保障等,和平时期,汉代随军下层妇女衣食无忧.她们的生活与汉代内地下层妇女有诸多相似,如一夫一妻制,早婚习俗等;同时作为边塞妇女,她们屯田、守卫城防,又从事着与内地妇女不同的劳作.

参考链接：
　　· http://scholar.ilib.cn/Abstract.aspx?A=sjzsfzkxxxb200401012
关键词：居延汉简汉代下层妇女
正　　文：

关于汉代下层妇女生活，正史中记载很少。而上个世纪出土的居延汉简中有部分是记录屯戍吏卒家属情况的，本文试根据《居延汉简释文合校》和《居延新简》所录释文，对汉代居延地区下层妇女生活予以考察①。
一一夫一妻制
在居延汉简中载有屯戍吏卒家庭人口 ……

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参考文献：

1《后汉书》卷2《明帝纪》M.北京：中华书局，1965.
26《后汉书》卷3《章帝纪》M.
3彭卫杨振红.中国风俗通史M.上海：上海文艺出版社，2002.311.
4《汉书》卷2《惠帝纪》M.北京：中华书局，1962.
5《汉书》卷1《高帝纪》M.
7彭卫.汉代婚姻形态M.西安：三秦出版社，1988.
8《汉书》卷72《王吉传》M.
9《汉书》卷24上《晁错传》M.
10胡平生张德芳.敦煌悬泉汉简释粹M.上海：上海古籍出版社，2001.
11李振宏.汉代居延屯戍吏卒的医疗卫生状况J.中原文物，1999，.
12《后汉书》卷89《南匈奴列传》M.
13《史记》卷112《主父偃列传》M.北京：中华书局，1982.
①本文所用居延汉简如没有特殊注明，凡简号为数字者，均出自《居延汉简释文合校》；凡简号以英文字母打头者，均出自《居延新简》。
②凡出谷小石十五石为大石九石。148.15
③此处的米应泛指粮食，即原粮。这是李固为反对征伐日南而估计的军粮。

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(4) Schroeder, E. T., Zheng, L., Ong, M. D., Martinez, C., Flores, C., Stewart, Y., Azen, C., & Sattler, F.
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Although Anavar is a very well-tolerated AAS – together with by female
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Earlier Than scheduling an appointment with an out-of-network provider, it’s important to check together with your insurance plan about what expenses are covered and how a lot it will price you.

Figuring Out this info beforehand can help avoid surprising bills and monetary stress down the line.
Emergency contraception is a safe and efficient approach to stop being pregnant after
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There isn't much distinction in Anavar dosage for bodybuilding purposes
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The mixture of HGH with other steroids also can lead to
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Our patients sometimes remark that Dianabol reduces their urge for food, which is due to
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Dianabol injections are generally administered into the glutes, outer leg, and deltoids.
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Nevertheless, we've seen such protocols lower energy features because of the removal of intracellular fluid (inside the muscle cell).
Moreover, we discover drugs that deal with high estrogen levels can have a adverse impact on blood lipids (with the exception of Nolvadex).

As Soon As once more the results are very noticeable because
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So, if you had been benching 300 kilos initially of your 12-week cycle,
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In one research, members fell asleep 36% sooner
after a single dose of valerian (38). We find injectable trenbolone
poses little risk to the liver in reasonable doses,
with it quickly getting into the bloodstream as
a substitute of passing by way of the liver. Nonetheless,
methyltrienolone, or oral trenbolone, is severely hepatotoxic and consequently is not utilized in medication, with research deeming
its toxicity unacceptable (31).
Cardiovascular exercise, or HIIT (high-intensity interval training),
can also be utilized to speed up a user’s metabolism
while providing cardiac advantages. We have found clenbuterol
to trigger cardiovascular strain in some users, potentially causing myocardial harm
(33). This is as a end result of of extreme
stimulation of the CNS, causing elevated ranges of epinephrine.

Consequently, a user’s coronary heart fee can speed up and become enlarged (34).

Half-life of Anavar is round 6-9 hours, so the plan is to take
about two to 4 evenly spaced doses throughout the
day. Anavar cycles last for 4-8 weeks, for each men and women, where some men even do
a 12 week cycle, normally skilled bodybuilding opponents.

If you wish to (literally) see Anavar results, it’s finest to be at a body fat proportion of 15% or decrease; in any other case,
you’re not going to see visual modifications. You will definitely see
power will increase regardless of body fat ranges, but aesthetically you’ll not see
a thing. This is essential for lifting more weight and doing more reps.

It additionally builds lean muscle without undesirable
water bloat, giving a pointy muscular look.
Clenbuterol has additionally been proven to exhibit anabolic effects in animal
analysis.
UGL sources can cost more or less than this – prices range significantly throughout suppliers, and so does
the quality. Notice that this doesn’t essentially mean it’s authorized
to import or promote AAS in such countries – laws differ.
While private possession won't trigger you authorized points, you could
find yourself in bother if you’re caught making
an attempt to promote anavar cycle dose to someone.
The greatest supply of Anavar is pharmaceutical grade, however it is tough to get your hands on today.
The name Anavar is now not used at all for pharmaceutical-grade Oxandrolone.

Having a PCT plan able to go for the tip of your Anavar cycle
is a simple method of avoiding low testosterone.

And just like the constructive outcomes, the standard of your Anavar can play
a BIG part in the varieties and severity of unwanted
effects.
Fat loss was maintained extra so than the muscle mass and power gained from Oxandrolone after twelve weeks.
Fats mass fell after two weeks and this loss was nonetheless evident twelve weeks later.
This degree should solely be tried after efficiently completing newbie cycles and
with proper monitoring to avoid undue pressure on the physique.
Most feminine Anavar users is not going to require or want to
take dosages at such a high range, as a substitute sticking to a range of 5mg to 15mg every day.
This might be enough for most women to deliver distinctive fat-burning and
physique composition enhancements. One of its authentic medical makes use of was to increase muscle power
in sufferers with muscular losing circumstances, so larger bodybuilding doses will probably offer you a
fairly significant energy enchancment.
Alternatively, if a user doesn't want to wait a quantity of months,
they will incorporate post-cycle remedy to scale back this
restoration period. The primary objective of post-cycle
therapy is to restart endogenous testosterone manufacturing.

This aids in normalizing hormone levels for optimal physiological and psychological health, as properly as
retaining results from a cycle. Lastly, prioritizing post-cycle remedy is essential in making certain the preservation of positive aspects and assisting in a easy transition again to pure hormone levels.
A fastidiously deliberate PCT, coupled with a well-balanced food plan, exercise,
and ample rest, plays an important role in the total Oxandrolone expertise.
It might help to reduce potential undesirable outcomes whereas maintaining
the results achieved through the cycle.
It Is recognized for being gentle and is favored by
men and women in the fitness world. This guide discusses how to use Anavar safely, its benefits, and what you can count on from an Anavar cycle.
Clenbuterol has potent results on the central nervous system, causing the physique to boost adrenaline
manufacturing.
The signals that HGH sends to the muscle tissue instruct them to
grow, but we are able to only see the true potential
for muscle gains when stacking HGH with anabolic steroids.
With HGH selling cell proliferation, nitrogen retention, and protein synthesis, it’s the proper companion to AAS in promoting the substantial development of lean muscle[2].
Like the gents, feminine Anavar users’ cycles sometimes span six to eight weeks.
This time-frame allows for significant improvements in muscle
tone, vascularity, or strength with out pushing
the body right into a danger zone of extended publicity to the compound.
In case of stacking, ladies can think about teaming up Anavar with other mild steroids, preserving the
dosage low. This method ensures concord between compounds and maximizes the potential of their bodybuilding quest.
When it comes to Anavar solely cycle for males, the first goal
typically revolves around cutting seasons, when the goal is to protect lean muscle
tissue whereas shedding physique fat.

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�׀��捍ӾԑӺ杭� -- [未验证] Francis (2025-07-24 12:04:13)

It boosts stamina and mood by supplying your body with essential amino acids, vitamins,
and minerals. This supplement offers your muscle tissue with the power and nutrients
wanted for growth and restoration. Even if Dianabol helps you reach your health targets, it’s crucial to contemplate safer alternate options
to keep away from jeopardizing your health. The issue right here is that whereas
the benefits are nice, the risks to your health could be quite alarming.
For this, you need to examine if Selective Estrogen Receptor Modulators
(SERMs) work for you. That’s as a end result of the opposite possibility for anti-estrogens is to make use of aromatase inhibitors, and AIs
result in high blood pressure as well.
Due to Dianabol’s aromatization effects and being
extremely estrogenic, it’s a compound that causes vital amounts of
water retention. This can depart users wanting puffy, bloated, and smooth-looking; hence, why it’s typically used within the low
season. Nevertheless, they might expertise masculinizing effects
corresponding to deepened voice or increased body hair.
It’s key to observe really helpful dosages
and monitor any changes closely. Let’s delve
into what customers have to say about their experiences with
D-Bal, a substitute for Dianabol drugs. Going via customer critiques, it seems that many are delighted with the results this supplement presents.

†We make every effort to make sure that the product photographs displayed
on our website faithfully characterize what you'll obtain. Nevertheless, we recognize that digital representations can sometimes fall short of capturing every nuance of the product's physical attributes.
This approach helps bridge the hole between expectation and reality, guaranteeing you're
totally knowledgeable about your purchase. Dianabol may be stacked with any
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This will give the individual quick and notable features early on whereas the slower injectable steroids are building of
their system. This sort of use will also result in the most dramatic features in weight.
One Other possibility of use is mid-cycle during a interval often referred to as plateau busting.
During any cycle you'll hit a wall and the gains will gradual or come to a screeching halt.
Introducing Dianabol throughout this phase will see you break by way of the plateau or sticking level, and your progress will
proceed.
This is true whether or not you're figuring out to prepare for
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If you are pondering of using steroids for the
first time, you must begin with Deca Durabolin and Testosterone.
They will provide you with a good head start on your efforts within the fitness center.
It is the vital thing to unlocking your true bodily potential – however at the threat of great side effects.

Dianabol and Deca Durabolin (nandrolone) are a possible mixture to stack together when bulking.
Thus, there is not much benefit in adding creatine to your Dianabol cycle.
Nonetheless, there are appreciable drawbacks, as it could amplify a
variety of the unwanted facet effects skilled with Dianabol.

Creatine is a nitrogenous natural acid that's naturally synthesized in the kidneys, liver, and pancreas.

You can purchase high-quality and authorized Dianabol in our on-line
store with supply to wherever in Australia at any time of
the day. This is because of the presence of drugs within the preparation of the methyl group that don't enable it to breakdown in the liver.
Hepatoprotective substances like Liv.fifty two can be used through the Dianabol cycle to protect the liver from
injury. ‘HGH gut’ is usually noticed in IFBB bodybuilders, which may be attributed to the enlargement of inner
organs such as the intestines and liver (9). Clenbuterol notably increases heart price in our sufferers,
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excessive adrenaline manufacturing, inserting pointless pressure on the
guts.
The optimal dose of Dianabol tablets within a Dbol cycle is 20–40 mg per day, which is equal to 1-2
dianabol tablets per day.
Since the Dianabol half-life is only round 6 hours,
this day by day dosage ought to be break up into 2 separate doses each day (for instance, 1 Dianabol
tab in the morning and 1 within the evening).
There aren't any banned substances in any of Crazy Bulk’s legal
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However, when used appropriately beneath medical supervision, its benefits in treating numerous situations could be important.
Testosterone Cypionate, commonly known as Check Cyp, is a popular and potent type of testosterone utilized in both medical treatments and bodybuilding circles.
This comprehensive guide delves into the world of Testosterone Cypionate,
exploring its makes use of, benefits, and potential side effects.

Name your health care supplier right away in case you have
any of the next signs. Liver damage, additionally called hepatotoxicity,
can occur when using testosterone. Call your well being care supplier right away in case you have any
of the following signs of liver damage.
Misusing testosterone can result in critical side effects, corresponding to heart problems or
psychological health problems. Misuse means using a drugs in a method other than how it was prescribed or using too much.
Call your health care supplier right away or go to
the nearest emergency room if you have any of the next severe symptoms.

In contrast, testosterone cypionate is slower reacting and requires
an injection as quickly as per week to be effective.
Since propionate injections have a shorter half-life, they will also make the injection website swollen and more painful.
Nevertheless, because of their longer ester chain, cypionate
injections last longer and are far more tolerable for males using TRT to manage their
treatment. By utilizing a testosterone cypionate dosage for low T, men can boost their testosterone levels
to optimal standards. And since testosterone can be answerable for muscle progress,
many males use buying testosterone online
cypionate dosage to assist with building lean muscle.

Lab and/or medical tests (such as blood testosterone
levels, red blood cell counts, liver perform, blood levels of cholesterol, PSA test) must be done while you are utilizing this medicine.

Wanting to the long run, ongoing research into Testosterone Cypionate and associated compounds promises to increase our understanding of androgen therapy and
its potential functions. The development of Selective Androgen Receptor Modulators (SARMs) is
an area of research that has been influenced by the
research of testosterone and its esters. SARMs aim to offer a variety of the anabolic benefits of traditional androgens with fewer unwanted facet
effects by selectively focusing on androgen receptors in muscle and bone tissue.
Whereas current SARMs have not matched the potency of testosterone, ongoing research on this field might doubtlessly result
in the event of safer options for muscle constructing and performance enhancement.

Once administered, testosterone cypionate is converted by the body into
testosterone, which then exerts each androgenic and anabolic effects.
These results embrace the promotion of muscle development, increased strength, and enhanced restoration, making it
a preferred choice amongst athletes and bodybuilders[1][3].
Endogenous androgens are answerable for normal growth and growth of the male sex organs and for upkeep of secondary sex characteristics.
Medicine in this class additionally cause retention of nitrogen, sodium, potassium, and phosphorous, and decreased urinary excretion of calcium.
Androgens have been reported to increase protein anabolism and reduce protein catabolism.
Nitrogen stability is improved only when there
may be enough intake of energy and protein. The use of Testosterone Cypionate, like other anabolic steroids,
is surrounded by a complex net of authorized and moral issues.

Use over long periods might end in fusion ofthe epiphyseal development
centers and termination of the growth process. Androgens have
been reported to stimulateproduction of pink blood cells by
enhancing production of erythropoietic stimulation issue.
Testosterone cypionate is a generic prescription drug that_s used
to extend testosterone ranges in sure males. Testosterone
cypionate comes as a solution for injection into muscle.
Feelings like persistent fatigue, melancholy and irritability can considerably cut back
one_s quality of life. A combination of two or extra such feelings is often skilled in individuals
with a decrease testosterone level. According to research, males with hypogonadism are extra doubtless
to show signs of melancholy.
Testosterone may trigger an elevated degree of the hormone prolactin in your blood.

Increased ranges of prolactin could lead to fertility or bone issues.
Contact your health care supplier when you have any of the following symptoms.

Maintain all appointments along with your health care
provider so they can monitor you while you are using testosterone.

If you notice different results not listed above,
contact your doctor or pharmacist. Some manufacturers of this treatment have a Medicine Guide supplied by your pharmacist.
If one is available, read the Treatment Information earlier than your begin taking this medication and every time you get a
refill.
These can embody zits, accelerated hair loss in individuals predisposed to male pattern baldness, and increased physique and facial hair growth.
In women, these androgenic effects can result in virilization, including
deepening of the voice, clitoral enlargement, and menstrual
irregularities. Many of these effects can be irreversible, particularly in ladies, highlighting the significance of careful consideration before use.
It Is crucial to emphasise that the dosages mentioned in non-medical
contexts usually are not endorsed or really helpful and are introduced solely
for informational purposes. The use of Testosterone Cypionate with out medical supervision carries important health
dangers and legal penalties. The timing of Testosterone Cypionate injections also can impact its effects.
Some users prefer to inject in the morning to align with the body's natural circadian rhythm of testosterone production.
Another testosterone ester price evaluating is Testosterone Undecanoate, which has
a particularly lengthy ester chain. This leads to a half-life of
several weeks, allowing for injections as
rare as once each weeks in some protocols. Whereas
this can be very convenient, particularly in medical settings, it additionally implies that adjusting dosages or discontinuing use in case of unwanted facet effects is extra
difficult. The illegal standing of Testosterone Cypionate for non-medical
use introduces additional dangers. Merchandise obtained via black market sources could also be counterfeit, contaminated, or mislabeled, potentially exposing users to unknown substances or incorrect dosages.
This not only increases well being dangers but also makes it difficult for users to precisely assess and manage their utilization. Androgenic side effects are also widespread with Testosterone Cypionate use.

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